Desk Report:
A three-day ‘Winter Wellness Festival’ is set to take place in Dhaka, aimed at raising awareness about leading a healthy and beautiful life. Scheduled for November 12–14, the festival will feature a variety of programs focused on health awareness, preventive healthcare, mental well-being, physical fitness, creativity, and social engagement.
In a special interview, Shazia Omar of Flow Fest shared details about the festival, explaining that its primary objective is to provide the general public with the knowledge and habits essential for a healthy lifestyle. A key focus is placed on encouraging people to become proactive about safeguarding their health—prioritizing prevention so that they can avoid the need for medical treatment later on.
She noted that the festival will host nearly 100 classes and workshops, all of which are free to attend. These sessions will cover topics such as nutritious eating, skincare, hormonal balance, physical exercise, mental health, and strategies for a healthy lifestyle to reduce the risks of conditions like diabetes and heart disease.
Additionally, the festival will feature around 100 vendors and stalls. These will showcase health-conscious and eco-friendly brands dedicated to making daily life healthier and more comfortable.
Shazia Omar remarked that in the fast-paced urban environment of Dhaka, people have become accustomed to a somewhat isolated and confined way of living. This festival was conceived to offer an escape from that reality—an opportunity to connect with nature, spend time outdoors with friends and family, and engage in various health-oriented activities. She mentioned that the event will be held in a natural setting, located approximately 20 minutes from the heart of Dhaka.
There will be four dedicated zones for festival participants. The ‘Movement Zone’ will feature a variety of physical activities, including yoga, dance, martial arts, horseback riding, football, badminton, table tennis, and hula-hooping.
The ‘Mindfulness Zone’ will host discussions and awareness-building sessions focused on meditation, mental health, the vagus nerve, and the parasympathetic nervous system. The ‘Creativity Zone’ will offer activities centered around art, music, literature, and poetry. Meanwhile, the ‘Connection Zone’ will facilitate interaction and social bonding among participants through sharing therapy, ‘speed-friending,’ and various concerts.
As part of the cultural program, popular bands Nemesis and Cassette will perform.
Shazia Omar further noted that this festival is more than just an entertainment event; it is a collective initiative designed to help people gain essential knowledge for a healthy lifestyle, meet new individuals, and find mental and physical tranquility in the embrace of nature.
She has invited everyone to attend the festival—taking place from Thursday, November 12, to Saturday, November 14—along with their friends and family. She hopes that by participating, attendees will discover new habits for a healthy life and come to realize that staying healthy can, in itself, be a source of joy.
